Do you know that feeling when nothing goes the way you
planned, you try to cut on the losses at least but things keep going wrong? I
have the feeling that we all know what I’m talking about, especially the chess
players.
I was complaining to a friend about this situation yesterday
and among other things, I said that with every year and with every other hour
spent over the chess board the losses become more and more painful. That
feeling of “How is that even possible after so much training or analyzing this
f* variation?” or “How could my brain produce this nonsense?” pushes you to the
verge. I sometimes feel I might lose my self-control after yet another painful
loss… It is also about the lack of a balance- the wins are taken as granted, it’s
not the same magnitude of emotions. I won and won, of course it is ‘normal’,
why be so happy about it? But the most interesting thing is that I am much more
optimistic than ever anyway. It might sound like a contradiction, but despite
the immediate desperation I get after a lost game, if I manage to ‘survive’ it,
I wake up the next day with a total belief that it was just an accident, I’m
awesome and I will totally win the next game.
It is quite strange
that I have developed this philosophical approach to losses- “I will learn from
this mistake and become stronger” but only when the first emotions pass. My
dream is to overcome these as well. I would probably be very proud of myself if
I could manage it. But how? How to fool your brain that you don’t care he’s ‘dumby
dumb’ from time to time?
Writing this I have just had a revelation. What if the brain
craves for these adrenaline rushes and emotions it gets after a loss? What if
this is the reason behind all the unexplainable mistakes? Maybe the problem is
that I don’t ‘motivate’ it enough to win? Hm… Will have to come to this thought
again.
As for now, I have survived yesterday’s loss, I am as
stupidly optimistic as ever and I am ready to take whatever outcome today’s
game will bring, though I’m absolutely sure I’m fantastic and I’m going to
win))))
Winning or losing is not about who you are and does not only depend on the quality of preparation or on the quantity of effort you put in. It is also a function of:
ReplyDelete- motivation (which may change over time)
- the state you have when you play (that includes physiology, what you eat wherever you go, etc.)
- whatever inner conflicts you are paying more or less attention to at the moment.
What you are describing seems like a good match to the maladaptive schema "unrelenting standards", which is something that sooner or later hits most performers which are performing from a motivation running out (it's not working so efficient anymore).
The good news is that you CAN actually change this if you want to and you CAN perform better, if you allow yourself to change the approach.